Lawrence Ng 10:15 row
2,289
Meters
10:15.2
Time
2:14.3
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 114 |
February 12, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.2 | 2,289 | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:15.2 | 54 | 2:20.7 | 126 | 732 | 16 |
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Workout Graph
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