Lawrence Ng 14:48 row
3,283
Meters
14:48.0
Time
2:15.2
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
February 19, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.0 | 3,283 | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 14:48.0 | 1,046 | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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