Lawrence Ng 21:34 row
4,819
Meters
21:34.8
Time
2:14.3
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
March 12, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 4,819 | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 25 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 |
| 21:34.7 | 287 | 2:44.9 | 78 | 568 | 21 |
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Workout Graph
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