Lawrence Ng v4:00/r...3 row
1,767
Meters
7:00.0
Time
1:58.8
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,767 |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 122 |
March 12, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 27 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 |
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Workout Graph
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