Lawrence Ng 10:21 row
2,376
Meters
10:21.6
Time
2:10.8
Pace
144
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 121 |
March 18, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.6 | 2,376 | 2:10.8 | 156 | 838 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 10:21.6 | 65 | 2:46.1 | 76 | 562 | 17 |
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Workout Graph
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