Lawrence Ng v5:00/r...3 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,391 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 118 |
April 01, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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