Lawrence Ng 23:04 row
5,264
Meters
23:04.4
Time
2:11.4
Pace
318
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 116 |
April 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,264 | 2:11.4 | 154 | 829 | 20 | 151 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 20 | 146 |
| 18:00.0 | 2,099 | 2:08.6 | 164 | 865 | 21 | 157 |
| 23:04.4 | 1,091 | 2:19.5 | 129 | 743 | 21 | 150 |
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