Lawrence Ng 20:07 row
4,569
Meters
20:07.7
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 98 |
April 14, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,569 | 2:12.1 | 152 | 821 | 21 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
| 20:07.7 | 491 | 2:10.0 | 159 | 847 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.