Lawrence Ng 10:06 row
2,354
Meters
10:06.6
Time
2:08.8
Pace
145
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 114 |
April 22, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,354 | 2:08.8 | 164 | 863 | 18 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 10:06.6 | 14 | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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