Lawrence Ng 23:29 row
5,392
Meters
23:29.0
Time
2:10.6
Pace
327
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 127 |
May 04, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,392 | 2:10.6 | 157 | 840 | 19 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 134 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 148 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 157 |
| 23:29.0 | 768 | 2:16.0 | 139 | 778 | 20 | 140 |
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Workout Graph
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