Lawrence Ng 22:44 row
5,005
Meters
22:44.3
Time
2:16.2
Pace
291
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 106 |
June 18, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,005 | 2:16.2 | 138 | 775 | 19 | 150 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 142 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 152 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 155 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 158 |
| 22:44.3 | 567 | 2:24.8 | 115 | 696 | 20 | 147 |
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Workout Graph
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