Lawrence Ng 45:00 row
10,220
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
July 04, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220 | 2:12.0 | 152 | 822 | 19 | 153 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 19 | 142 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 20 | 149 |
| 27:00.0 | 2,047 | 2:11.9 | 153 | 824 | 20 | 156 |
| 36:00.0 | 2,051 | 2:11.6 | 153 | 828 | 20 | 159 |
| 45:00.0 | 2,047 | 2:11.9 | 153 | 824 | 20 | 159 |
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Workout Graph
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