Lawrence Ng 30:44 row
7,012
Meters
30:44.3
Time
2:11.5
Pace
423
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
July 12, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 7,012 | 2:11.5 | 154 | 829 | 423 | 21 | 147 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 113 | 21 | 145 |
| 16:00.0 | 1,858 | 2:09.1 | 162 | 858 | 114 | 21 | 154 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 828 | 110 | 22 | 143 |
| 30:44.3 | 1,480 | 2:16.5 | 137 | 772 | 86 | 21 | 148 |
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Workout Graph
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