Lawrence Ng 3350m row
3,350
Meters
15:01.9
Time
2:14.6
Pace
198
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
July 14, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,350 | 2:14.6 | 143 | 793 | 20 | 139 |
| 10:36.4 | 2,400 | 2:12.5 | 150 | 816 | 20 | 149 |
| 4:25.5 | 3,350 | 2:19.7 | 128 | 741 | 20 | 129 |
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Workout Graph
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