Lawrence Ng 12:55 row
2,852
Meters
12:55.4
Time
2:15.9
Pace
168
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 97 |
July 23, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 2,852 | 2:15.9 | 139 | 779 | 18 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 19 |
| 12:55.4 | 163 | 2:49.9 | 71 | 545 | 18 |
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Workout Graph
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