Lawrence Ng 2x27:00/1:00r row
12,487
Meters
54:00.0
Time
2:09.7
Pace
765
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,727 |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 95 |
July 30, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,487 | 2:09.7 | 160 | 851 | 22 | |
| 27:00.0 | 6,324 | 2:08.0 | 167 | 873 | 22 | |
| 27:00.0 | 6,164 | 2:11.4 | 154 | 830 | 23 | |
| r240 |
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Workout Graph
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