Lawrence Ng v10:00/2:00r...4 row
4,173
Meters
17:53.7
Time
2:08.6
Pace
262
Calories
158
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:53.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 90 |
August 08, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,173 | 2:08.6 | 164 | 865 | 24 | 158 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 23 | 153 | |
| r: 2:00 | 334 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 162 | |
| r: 2:00 | 306 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 167 | |
| r: 2:00 | 292 | ||||||
| 4:16.3 | 956 | 2:14.0 | 145 | 800 | 21 | 153 | |
| r932 |
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