Lawrence Ng v1:40/0:20r...4 row
1,677
Meters
6:40.0
Time
1:59.2
Pace
110
Calories
160
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,892 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 90 |
August 18, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,677 | 1:59.2 | 206 | 1010 | 26 | 160 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 155 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 162 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 163 | |
| r: 0:20 | 52 | ||||||
| r215 |
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Workout Graph
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