Lawrence Ng v9:00/r...8 row
10,314
Meters
44:00.0
Time
2:07.9
Pace
640
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,314 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 90 |
August 22, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,314 | 2:07.9 | 167 | 874 | 25 | 167 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 | 161 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 23 | 159 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 24 | 164 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 168 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 169 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 172 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 172 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 172 |
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Workout Graph
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