Lawrence Ng v50c/2:00r...5 row
2,067
Meters
7:44.7
Time
1:52.4
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 17:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 90 |
September 09, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,067 | 1:52.4 | 246 | 1148 | 30 | 162 | |
| 2:52.4 | 731 | 1:57.9 | 213 | 1034 | 27 | 162 | |
| r: 2:00 | 297 | ||||||
| 2:06.5 | 559 | 1:53.1 | 242 | 1131 | 30 | 166 | |
| r: 2:00 | 293 | ||||||
| 1:28.6 | 404 | 1:49.6 | 265 | 1213 | 33 | 165 | |
| r: 2:00 | 279 | ||||||
| 0:53.6 | 255 | 1:45.0 | 301 | 1337 | 36 | 164 | |
| r: 2:00 | 294 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 41 | 154 | |
| r: 2:00 | 375 | ||||||
| r1,538 |
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Workout Graph
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