Lawrence Ng v500m/1:00r...4 row
2,000
Meters
7:46.2
Time
1:56.5
Pace
137
Calories
163
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 11:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 90 |
September 20, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 29 | 163 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 166 | |
| r: 1:00 | 142 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 162 | |
| r: 1:00 | 140 | ||||||
| r558 |
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Workout Graph
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