Lawrence Ng 4:36 row
1,000
Meters
4:36.3
Time
2:18.1
Pace
58
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 90 |
September 20, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 140 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 140 |
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Workout Graph
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