Lawrence Ng 15:03 row
3,394
Meters
15:03.3
Time
2:13.0
Pace
202
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 91 |
October 15, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,394 | 2:13.0 | 149 | 811 | 19 | 150 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | 145 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 152 |
| 15:03.3 | 693 | 2:12.2 | 151 | 820 | 20 | 153 |
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Workout Graph
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