Lawrence Ng 21:50 row
5,063
Meters
21:50.2
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 91 |
October 20, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,063 | 2:09.3 | 162 | 856 | 21 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 22 |
| 18:00.0 | 2,115 | 2:07.6 | 168 | 878 | 22 |
| 21:50.2 | 839 | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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