Lawrence Ng 15:02 row
3,248
Meters
15:02.7
Time
2:18.9
Pace
187
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 95 |
November 02, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,248 | 2:18.9 | 130 | 748 | 21 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 142 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 150 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 130 |
| 15:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 128 |
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Workout Graph
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