Lawrence Ng 28:07 row
6,243
Meters
28:07.1
Time
2:15.1
Pace
368
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 98 |
November 12, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 6,243 | 2:15.1 | 142 | 788 | 18 | 143 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 19 | 134 |
| 18:00.0 | 2,004 | 2:14.7 | 143 | 792 | 19 | 143 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 19 | 149 |
| 28:07.1 | 230 | 2:25.8 | 113 | 688 | 18 | 149 |
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Workout Graph
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