Lawrence Ng v1000m/1:00r...3 row
3,000
Meters
12:54.0
Time
2:09.0
Pace
184
Calories
154
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 15:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 99 |
November 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 154 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 160 | |
| r: 1:00 | 143 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 161 | |
| r: 1:00 | 119 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | 143 | |
| r: 1:00 | 126 | ||||||
| r388 |
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Workout Graph
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