Lawrence Ng 30:13 row
7,003
Meters
30:13.1
Time
2:09.4
Pace
428
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 93 |
November 20, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,003 | 2:09.4 | 161 | 855 | 22 | 153 |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 22 | 146 |
| 18:00.0 | 2,091 | 2:09.1 | 163 | 859 | 22 | 153 |
| 27:00.0 | 2,098 | 2:08.6 | 164 | 865 | 22 | 157 |
| 30:13.0 | 745 | 2:09.5 | 161 | 854 | 22 | 158 |
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Workout Graph
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