Lawrence Ng 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 96 |
December 16, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 20 | 155 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 20 | 162 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 153 |
| 30:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | 150 |
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