Lawrence Ng 2:16 row
501
Meters
2:16.4
Time
2:16.1
Pace
29
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 91 |
January 07, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 501 | 2:16.1 | 139 | 777 | 19 | 127 |
| 2:16.4 | 501 | 2:16.1 | 139 | 777 | 19 | 127 |
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Workout Graph
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