Lawrence Ng 5x500m/1:00r row
2,500
Meters
10:06.6
Time
2:01.3
Pace
160
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 15:06.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 93 |
January 11, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.