Lawrence Ng 3597m row
3,597
Meters
16:15.2
Time
2:15.5
Pace
212
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 102 |
January 16, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,597 | 2:15.5 | 141 | 783 | 19 | 137 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 20 | 142 |
| 2:50.8 | 3,597 | 2:23.0 | 120 | 711 | 19 | 133 |
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Workout Graph
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