Lawrence Ng 5:43 row
1,218
Meters
5:43.6
Time
2:21.0
Pace
69
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 89 |
January 17, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,218 | 2:21.0 | 125 | 729 | 19 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 138 |
| 5:43.6 | 160 | 2:16.2 | 138 | 776 | 18 | 140 |
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Workout Graph
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