Lawrence Ng v2:00/r...5 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,384 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 89 |
February 17, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 | 142 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 133 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 150 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 149 |
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Workout Graph
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