Lawrence Ng 5:24 row
1,175
Meters
5:24.1
Time
2:17.9
Pace
67
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 89 |
March 13, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,175 | 2:17.9 | 133 | 759 | 21 | 129 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 133 |
| 5:24.1 | 73 | 2:45.0 | 78 | 567 | 20 | 126 |
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Workout Graph
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