Lawrence Ng 35:51 row
8,000
Meters
35:51.2
Time
2:14.4
Pace
474
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 89 |
March 15, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 8,000 | 2:14.4 | 144 | 795 | 22 | 151 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 154 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 150 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 155 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 165 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 162 |
| 35:51.2 | 143 | 2:59.0 | 61 | 509 | 22 | 145 |
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Workout Graph
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