Jamie Procter 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
588
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
March 01, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 780 | 588 | 25 | 137 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 119 | 27 | 132 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 119 | 26 | 138 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 118 | 26 | 139 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 25 | 140 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 115 | 26 | 139 |
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Workout Graph
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