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Alastair Steele v0:45/0:45r...20 row

4,391

Meters

15:00.0

Time

1:42.4

Pace

345

Calories

Rest Distance708
Rest Time15:00.0
Overall Distance5,099
Overall Time30:00.0
Average Watts325
Calories Per Hour1380
Stroke Rate26
Stroke Count452
Drag Factor138

June 02, 2025 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,391 1:42.4 325 1380 26
0:45.0 216 1:44.1 310 1360 25
r: 0:45 34
0:45.0 216 1:44.1 310 1360 25
r: 0:45 20
0:45.0 217 1:43.6 314 1360 25
r: 0:45 45
0:45.0 217 1:43.6 314 1360 25
r: 0:45 20
0:45.0 218 1:43.2 318 1360 25
r: 0:45 44
0:45.0 218 1:43.2 318 1360 25
r: 0:45 38
0:45.0 218 1:43.2 318 1360 27
r: 0:45 66
0:45.0 218 1:43.2 318 1360 25
r: 0:45 27
0:45.0 218 1:43.2 318 1360 25
r: 0:45 38
0:45.0 218 1:43.2 318 1360 25
r: 0:45 38
0:45.0 219 1:42.7 323 1360 27
r: 0:45 44
0:45.0 220 1:42.2 327 1360 27
r: 0:45 23
0:45.0 220 1:42.2 327 1360 27
r: 0:45 50
0:45.0 220 1:42.2 327 1360 27
r: 0:45 41
0:45.0 221 1:41.8 332 1360 29
r: 0:45 35
0:45.0 223 1:40.8 341 1440 27
r: 0:45 20
0:45.0 221 1:41.8 332 1360 27
r: 0:45 37
0:45.0 222 1:41.3 336 1440 27
r: 0:45 27
0:45.0 222 1:41.3 336 1440 27
r: 0:45 45
0:45.0 227 1:39.1 359 1520 28
r: 0:45 16
r708

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