Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:51.5
Time
1:51.4
Pace
287
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 18:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 131 |
June 08, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1158 | 23 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 | |
| r: 1:00 | 17 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 24 | |
| r: 1:00 | 50 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 22 | |
| r: 1:00 | 90 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 24 | |
| r: 1:00 | 156 | |||||
| r313 |
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Workout Graph
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