Alastair Steele v25c/1:00r...12 row
3,544
Meters
11:51.2
Time
1:40.3
Pace
300
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 23:51.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 156 |
June 12, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,544 | 1:40.3 | 346 | 1518 | 26 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 26 | |
| r: 1:00 | 65 | |||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1495 | 26 | |
| r: 1:00 | 46 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1515 | 26 | |
| r: 1:00 | 60 | |||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1507 | 26 | |
| r: 1:00 | 85 | |||||
| 0:59.5 | 296 | 1:40.5 | 345 | 1512 | 26 | |
| r: 1:00 | 85 | |||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1507 | 27 | |
| r: 1:00 | 75 | |||||
| 0:59.0 | 294 | 1:40.3 | 346 | 1525 | 26 | |
| r: 1:00 | 116 | |||||
| 0:58.3 | 292 | 1:39.8 | 352 | 1543 | 27 | |
| r: 1:00 | 84 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 27 | |
| r: 1:00 | 73 | |||||
| 0:58.8 | 294 | 1:40.0 | 350 | 1530 | 28 | |
| r: 1:00 | 95 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1535 | 28 | |
| r: 1:00 | 69 | |||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1543 | 28 | |
| r: 1:00 | 114 | |||||
| r967 |
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Workout Graph
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