Alastair Steele v1:00/1:00r...10 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
245
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 139 |
July 07, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1470 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 1:00 | 82 | |||||
| r405 |
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Workout Graph
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