Alastair Steele v10c/1:00r...6 row
2,652
Meters
9:21.7
Time
1:45.9
Pace
210
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 15:21.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 162 |
July 11, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,652 | 1:45.9 | 295 | 1345 | 25 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1463 | 27 | |
| r: 1:00 | 90 | |||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1481 | 28 | |
| r: 1:00 | 154 | |||||
| 1:12.6 | 359 | 1:41.1 | 339 | 1487 | 26 | |
| r: 1:00 | 143 | |||||
| 1:37.8 | 481 | 1:41.6 | 333 | 1472 | 26 | |
| r: 1:00 | 121 | |||||
| 2:21.0 | 650 | 1:48.4 | 274 | 1276 | 25 | |
| r: 1:00 | 144 | |||||
| 2:57.1 | 801 | 1:50.5 | 259 | 1219 | 24 | |
| r: 1:00 | 192 | |||||
| r844 |
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Workout Graph
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