Alastair Steele v6:00/2:00r...6 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 13, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1276 | 24 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 23 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 24 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 2:00 | 412 | |||||
| r1,516 |
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Workout Graph
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