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Alastair Steele v0:45/0:45r...20 row

4,435

Meters

15:00.0

Time

1:41.4

Pace

354

Calories

Rest Distance820
Rest Time15:00.0
Overall Distance5,255
Overall Time30:00.0
Average Watts335
Calories Per Hour1416
Stroke Rate27
Stroke Count467
Drag Factor145

July 14, 2025 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,435 1:41.4 335 1416 27
0:45.0 220 1:42.2 327 1360 27
r: 0:45 45
0:45.0 220 1:42.2 327 1360 27
r: 0:45 37
0:45.0 221 1:41.8 332 1360 27
r: 0:45 24
0:45.0 222 1:41.3 336 1440 27
r: 0:45 31
0:45.0 221 1:41.8 332 1360 27
r: 0:45 27
0:45.0 221 1:41.8 332 1360 27
r: 0:45 56
0:45.0 222 1:41.3 336 1440 27
r: 0:45 27
0:45.0 222 1:41.3 336 1440 27
r: 0:45 47
0:45.0 222 1:41.3 336 1440 27
r: 0:45 22
0:45.0 221 1:41.8 332 1360 27
r: 0:45 35
0:45.0 222 1:41.3 336 1440 27
r: 0:45 48
0:45.0 222 1:41.3 336 1440 27
r: 0:45 41
0:45.0 222 1:41.3 336 1440 27
r: 0:45 58
0:45.0 222 1:41.3 336 1440 28
r: 0:45 21
0:45.0 223 1:40.8 341 1440 27
r: 0:45 40
0:45.0 223 1:40.8 341 1440 27
r: 0:45 39
0:45.0 222 1:41.3 336 1440 28
r: 0:45 28
0:45.0 222 1:41.3 336 1440 27
r: 0:45 20
0:45.0 222 1:41.3 336 1440 28
r: 0:45 69
0:45.0 225 1:40.0 350 1440 28
r: 0:45 105
r820

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Workout Graph

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