Alastair Steele v1:00/2:00r...5 row
3,656
Meters
13:00.0
Time
1:46.6
Pace
276
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
July 15, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,656 | 1:46.6 | 288 | 1273 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 35 | |||||
| r272 |
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Workout Graph
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