Alastair Steele v2:00/1:00r...6 row
3,381
Meters
12:00.0
Time
1:46.4
Pace
256
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 169 |
July 19, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381 | 1:46.4 | 290 | 1280 | 25 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 189 | |||||
| r887 |
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Workout Graph
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