Alastair Steele v1:00/1:00r...7 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 20, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1237 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 18 | |||||
| r296 |
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Workout Graph
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