Alastair Steele v2000m/3:00r...4 row
5,000
Meters
18:17.2
Time
1:49.7
Pace
367
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:17.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 120 |
July 21, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1204 | 23 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 23 | |
| r: 3:00 | 15 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 23 | |
| r: 3:00 | 57 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 24 | |
| r: 3:00 | 37 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 3:00 | 58 | |||||
| r167 |
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Workout Graph
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