Alastair Steele v1:00/1:00r...6 row
5,712
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 141 |
July 22, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,712 | 1:50.2 | 261 | 1191 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 23 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 24 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 22 | |
| r: 1:00 | 19 | |||||
| r274 |
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Workout Graph
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