Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:19.4
Time
1:46.5
Pace
286
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:19.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 123 |
July 23, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,750 | 1:46.5 | 289 | 1287 | 25 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 25 | |
| r: 2:00 | 254 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 25 | |
| r: 2:00 | 258 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 25 | |
| r: 2:00 | 262 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 25 | |
| r: 2:00 | 330 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 25 | |
| r: 2:00 | 416 | |||||
| r1,520 |
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Workout Graph
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